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FLOW

insider

ELITE MENTAL PERFORMANCE FOR INDIVIDUALS & TEAMS
who play at the edge

Flow Insider builds elite mental operating systems

through neuroscience, flow psychology, and Formula One performance.

EVEN THE BEST CAN PLATEAU

You’ve already built what others dream about.
But at this level, the game changes.

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  • Focus fractures when the pressure spikes

  • Stress clouds judgment in the very moments clarity is most needed

  • Wins feel harder to repeat and cost more to achieve

  • Teams lose rhythm when the stakes rise​

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​And here’s the part no one tells you:
Plateau isn’t stillness. It’s erosion in disguise.​​​​

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  • Deals drag. Competitors move faster.

  • Talent disengages, and your best people look elsewhere.

  • Decisions take longer — and in high-stakes arenas, slow is fatal.

  • Innovation shrinks; momentum bleeds out.

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In high-stakes environments, standing still isn’t safe.
It’s the beginning of decline.

 

It doesn’t happen all at once.

It happens by degrees.
A thousand tiny fractures accumulating until an edge

once sharp becomes dull.​

 

You’re not here because you’re failing.
You’re here because you know that if you’re not compounding, you’re collapsing

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HOW WE DO IT
WHY FLOW INSIDER
EXISTS

Flow Insider is built on a simple truth:

 

Performance isn’t just about skill. It’s about state.

 

When you understand the psychology and neuroscience of flow (and can trigger it on demand) results stop being forced, and start becoming inevitable.

 

I’m Nash

 

  • Trained at The Flow Centre in applied flow science

  • 14 years leading teams in high-pressure industries

  • Grounded in psychology and neuroscience of optimal performance

  • Trusted by elite athletes, ex-diplomats, entrepreneurs, and world-class competitors

  • I don’t motivate. I engineer mental architecture for people and teams who operate at the edge.

Nash Mayuela

Flow Insider integrates:

 

  • Neuroscience.

    • ​Optimising brain chemistry for focus, creativity, and accelerated learning

  • Performance Psychology.

    • ​Reframing stress into fuel and dissolving mental friction

  • Field-Tested Protocols.

    • ​From Formula One race strategy to executive boardrooms

 

 

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This isn't based on productivity hacks.

We install operating systems.

 

Flow Insider is one of the few in the world

operating at the intersection of flow psychology,

neuroscience, and high-stakes performance.

2 WAYS  WE CAN HELP

Photo by Max Fedyshyn https___www.instagram.com_maxfedyshyn_ Model https___oleg_edited.jpg
FLOW
RESET

Elite Performance, Engineered.
for CEOs, executives, athletes, and artists
who play at the edge.

Even elite performers hit invisible ceilings. Stress loops, mental friction, and outdated patterns erode focus and creativity.

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Flow Reset is a six-month, research-backed coaching immersion designed to hardwire flow and make peak performance sustainable.

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For founders, executives, and athletes who play at the edge and can’t afford inconsistency.

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Only 8 clients per year.

 

High-touch. High-stakes.

 

High performance, redefined.

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POLE POSITION OPERATING SYSTEM

Unlock elite-level decision-making,
speed, and mental clarity
using F1-inspired performance psychology
to get your team
in the zone on command.

Imagine an F1 pit crew changes all four tires on a race car in under two seconds.

 

Achieving that level of precision and focus requires seamless coordination, trust, and leadership.

 

The driver depends on their crew just as much as the team relies on the driver’s clarity and execution.

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Now, picture leading your business or sports team like that.

 

Decisions made at lightning speed, roles so clearly defined that each person executes without hesitation, and trust deeply embedded in the culture.

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The key?

 

Group flow, where teams perform at their peak, unified by shared goals and aligned focus.

 

F1 teams embody this dynamic every single race.

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Pole Position OS is a high-performance operating system for teams, built on group flow science, elite team psychology, and real strategies from Formula One.

 

Co-designed with Xevi Pujolar, Formula One Racing Director with 23 years at the pinnacle of motorsport.

 

It translates split-second coordination and seamless execution into your business or team.​

SERVICES
WHAT THEY'RE SAYING

As a coach Nash gives the impression of being totally in a flow state. So how appropriate that she teaches flow!

 

I had two sessions, both of which were thoroughly enjoyable and enlightening. She asked very insightful questions to tease out the issues that I had.

 

On a couple of occasions stopping me in my tracks and prompting me to exclaim - good question!

Her manner was totally open, non-judgmental, likable, and kind.

 

She succeeded in creating a 'safe space' where I felt comfortable sharing fairly personal information. Most importantly she gave me tailor-made mental tools to enable me to achieve my goals.

 

Despite having quite a lot of experience with the likes of meditation, hypnosis, coaching and therapy these struck as a different 'way in' to the recesses of my mind that felt stuck.

 

I would have no hesitation in recommending Nash in the future. It's clear that Nash is very passionate about empowering people to fulfill their potential. Her passion comes through - she inspired me! Thank you Nash!

Phil Barnett

Author & Poet

TESTIONIALS
MANIFESTO

MANIFESTO

The world doesn’t need more hustle, more noise,

or more productivity for productivity’s sake.

It needs people who are fully present.

Clear-minded. Purpose-driven.

In flow.

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We’re not here to fix you.

You’re not broken.

You’re simply disconnected from your natural rhythm—the one where clarity, creativity, and performance are not forced, but felt.

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We believe there is a way to work that feels like play.

To pursue excellence without exhaustion.

To build a life where peak performance and inner peace aren’t at odds, but in sync.

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At Flow Insider, we help you build that way of living.

Not as a hack.

Not as a peak.

As your baseline.

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We integrate the science of flow psychology with embodied coaching and high-performance systems to help founders, athletes, executives, and forward thinkers design lives and businesses where flow isn’t the exception—it’s the foundation.

 

We work towards:

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  • deep focus over shallow busyness

  • psychological safety over performative leadership

  • sustainable excellence over short-lived spikes

  • precision over pressure

  • presence over productivity theater

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This is not about fixing.

It’s about returning to what already works within you when conditions align.

To the version of you that doesn’t need to push harder, but to listen deeper.

To the patterns that unlock consistent, meaningful momentum.

 

But if you’re ready to rewire how you work, lead, and live

Not someday, but today.

This is your edge.

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Welcome to Flow Insider.

Build from here.

CONNECT

LET'S BUILD HIGH PERFORMANCE TOGETHER

At Flow Insider, we work with founders, executives, athletes, and teams who want to operate at their edge — sustainably.

 

Whether you’re here for 1:1 Flow Reset or Pole Position OS for teams, the first step is to connect.

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Fill out the form below, and let’s see if we’re a fit to work together.

I read every submission. If it looks like we're a fit, you'll hear from me personally. If not, I'll still point you in the right direction.

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